Many of us head to the gym with knee injuries or pains, and are confused looking at the rows of cardio machines…
We want to get in a good workout, but don’t want to worsen any injury or pain in our knees.
Both treadmill and elliptical workouts will help you burn calories, get a good sweat in, and enhance your cardiovascular health – but after this point, both become two completely different machines. A major difference between ellipticals and treadmills is how these machines can take care of your body, especially your knees.
If you’re wondering if an elliptical is ok for your bad knees, studies show that elliptical training programs can reduce pain and improve knee function. We strongly recommend choosing ellipticals over treadmills for your workout regimen if you are recovering from a knee injury, or if you have joint pain in your knees.
Here are a few quick general reasons why ellipticals outshine treadmills for those with knee injuries: Continue reading
Both cardio machines target major muscle groups in the lower body. So if you’re trying to lose weight, both will help you burn extra calories.
A study performed by Harvard Medical School found that for the average 155-pound person, 30 minutes on the elliptical burns 335 calories. On the same person, 30 minutes on the treadmill can burn 372 calories. So, if your goal is overall caloric burn rate, the treadmill outshines the elliptical by a smidge. It’s important to keep in mind that the calorie burn of your workout will largely depend on your weight and the intensity output of your exercise.
Good athletic shoes are important to prevent injury and improve performance. Fortunately, it isn’t difficult to find the best shoes for elliptical workouts. The right shoe will give you excellent arch sport, and protect your joints and muscles while using your elliptical machine. In this article, we’ll share a few tips of what to look for in the best shoes for an elliptical, as well as our top 6 picks. Continue reading
Excess belly fat possesses huge health risks, and it may shorten our lives too. Men are more susceptible to serious health issues if their waistlines are bigger than 40 inches (102 cm). On the other hand, women are regarded as obese if they have a waist measurement of 35 inches (89 cm) or more.
If you’ve ever tried to lose belly fat, you know that it’s the most stubborn and difficult to get rid of. It’s something that we really have to work hard at. The most effective way to burn off fat in the abdominal area is cardio. But, you don’t have to kill yourself with crazy exercises in the process.
Experts suggest that it is best to have an elliptical or bike for belly fat reduction goals. These low impact cardio machines can help you shred off the fat, without performing insanely intense exercises. (Like – Burpees. No thanks. Enough said.) Continue reading
Elliptical machines are widely popular for low-impact cardio exercise. The design of ellipticals deliver minimal joint impact, decreasing the chance of injury. So, people with knee or joint injuries can easily exercise on ellipticals without pain or aggravating any injury.
Elliptical lubricant helps to reduce the natural wear and tear that happens to ellipticals from frequent use. The process of lubrication plays a major role in boosting the longevity of an elliptical. It also aids in retaining the functionality of the machine, making it smooth and effective. If elliptical lubricant is regularly used to keep an elliptical machine functional, you can avoid costly repair expenses. Since lubrication reduces friction, it helps to lessen noise and vibrations produced by the machine.
Greasing your elliptical can seem like an overwhelming task. You just spent a lot of money on an elliptical machine, and you don’t want to mess it up. We get it – that’s why we created this guide to make it simple and pain free.
In this article, we are going to discuss elliptical grease (lubricant) and how and when to use it.
And yes, our staff here at Treadmill-Ratings-Reviews.com are feeling the pain just like you are. In fact, our fearless leader, Brad Heath wanted to share his own story in the hopes that it will help inspire and motivate you as you adjust your own fitness routine.
But, do you know what you’re NOT doing? You aren’t actually getting started… Yup, when it comes to attaining your fitness goals, there are a lot of things that can derail us.
For most of us, we use the excuse that it’s not the right time. Work is really busy, there’s a lot going on with the family, it’s just too cold…or too hot. Or maybe you set your goal on January 1st and have already lost sight of the finish line.
And now, this COVID-19 situation has all of us in a bit of an odd situation. Many of us are stuck working at home for the first time in our lives. But when you take out a daily commute, kids’ soccer practice, and the need to dress for society, many of us are finding ourselves with a little (or a lot of) extra time on our hands.
So yes, NOW is the perfect time to finally get going with your fitness goals. Not only will daily exercise help you, boost your immunity and manage your anxiety in regards to the pandemic, it will also help you look and feel great for the time when we’re finally allowed to go public again.
But did you know that it’s also good for your immune system? That’s right! Exercising can help boost your immune system to keep you healthy and ready to fight off illness.
It’s something that’s all the more important given the current state of the world.
There are a few theories as to why regular exercise may help you stay healthy. Nobody knows exactly how it happens, but based on how our bodies function this is the closest the experts have come to knowing what’s really going on.
The scientific community is still learning about the coronavirus so none of the studies in this report are specific to our current situation. Instead, we’re working off our prior knowledge of how exercise can help boost your immune system against things like the annual flu. (The COVID-19 virus is a type of flu.)
Apex Legends was just named the Best Multiplayer Game of 2019 at The Game awards. The game has grown a massive player base of over 70 million gamers with estimates of 8 to 10 million players battling to be named the Champion each week, all playing anywhere from an hour per day to 5 hours per day on average.
That’s a lot of sitting around and not doing much.
To help gamers get off of the couch or out of their comfortable gamer chair and get some exercise we worked with an Apex Legends player, graphics designer, and fitness aficionado Reddit user /u/DanyulD to come up with an exercise challenge based on one of the game’s Legends.
There may be times when you finish a workout and feel like you could eat a horse, while other times the thought of a basic salad is totally unappealing.
Neither of these feelings are out of the ordinary, it just comes down to understanding how the body is responding to different types of exercise. This can keep you from derailing your hard-earned results. To plan your workout and diet regimen to be the most effective, let’s take a look at the different ways exercise can affect your appetite.
