The mind is a powerful thing. There’s no doubt about it.
We can’t do anything without it. We can’t reason through a problem, lace up our shoes, or pay for our Starbucks half-caff sugar-free vanilla latte. (The horror!)
But when it comes to your physical fitness and performance, how much of it is in your head?
We’ve talked before about the mental health benefits of physical exercise, but does that relationship work both ways? Are their physical benefits that stem from a healthy mind?
That’s a lot of questions, so let’s see what the experts have to say…
A group of researchers at the University of Pennsylvania are looking at things from this perspective to see if being mentally strong can help you reach your fitness goals.
In particular, they are hoping to understand why some people have an easier time meeting their fitness and health goals by studying their brains.Continue reading
It seems there is always a new fitness trend claiming to be the “next big thing.”
In fact, marketers spend millions to get you off the couch and into the best shape of your life. Lately, one of the innovations we’re most excited about doesn’t look like a fitness machine at all. In fact, it looks more like a decoration you’d hang in your living room!
Meet “the Mirror…”
Yes, I’m sure thoughts of Snow White’s magic mirror may be floating through your head. The true magic with this gizmo is how it can use sophisticated technology to put other IKEA-brand mirrors to shame.
This mirror has just one goal in mind… to get your butt into great shape!
It does this by giving you access to on-demand workout videos or live stream classes directly in your home. Suddenly, your living room is like a personal fitness studio complete with a trainer ready to help you along. The app for this device lets you build a custom workout designed for your specific goals.
Wanna know more? Well, here’s the “skinny” on a mirror that can make you skinny…Continue reading
Your phone’s app store has page-after-page of fitness and exercise apps. It’s an endless supply really. You can find apps for everything from motivation … to meal planning… to yoga … marathon training… and more!
We’ve talked before about how programming, like iFit found on NordicTrack and ProForm ellipticals, can help you boost your workouts. But other fitness apps found on your smart device can also be great tools to help keep you interested and motivated in your daily workout.
Whether you want to up your cardio game, build and tone muscles, or learn to stretch properly, there’s something to fit every need.Continue reading
Many of us listen to music when we work out…and for good reason! Music is a great way to boost your body and mind so you can get the most out of your exercise session.
The main reason music is so helpful has to do with something called “preferred tempo.” The preferred tempo for different activities or moods is based on what your body needs at that moment. Whether you are looking to stimulate movement or promote relaxation, the tempo of the music you listen to can have a huge effect on how your body and mind function.
Don’t believe us? Keep reading to discover the best reasons to get your playlist ready the next time you’re lacing up your sneakers.Continue reading
There’s nothing quite like a good ol’ American meal of meat and potatoes! However, new research and studies are showing that, while delicious, your juicy steak may be cutting significant years off of your life.
When it comes to your overall health, what you put into your body is as important as the amount of activity it gets. So let’s get real for a sec – and talk about how much red meat you should really be eating.Continue reading
According to the CDC, 75 million Americans have high blood pressure. That’s one in three, so chances are you know someone suffering from what the American Heart Association calls “the silent killer”. Most people manage their high blood pressure by taking a pill every day, but what if there was a better way to maintain healthy blood pressure.
When it comes to being healthy, you might immediately think about your weight and exercise routine. But a large part of being healthy is ensuring our bodies are able to perform necessary functions effectively and efficiently.
This includes things we usually don’t think about until there’s a problem, like your blood pressure.Continue reading
You probably hear people talk about weight loss and high cholesterol all the time, but did you know they are two sides of the same coin?
Knowing your cholesterol facts and the role your weight plays can help keep you be happy and healthy for longer.
The word cholesterol strikes fear into the hearts of many, but it helps if you know your cholesterol facts. Not all cholesterol is bad, in fact, good cholesterol is healthy for your body and provides many benefits.Continue reading
Oops they did it again! Bowflex released something new and awesome!
Bowflex recently released a new “Max” Intelligence app to serve as your personal concierge of fitness! It is featured on the new M6 and M8 Max Trainer machines. This artificial intelligence monitors your fitness progress and tailors your workout experience each and every day. It’s like having a personal trainer right there with you, every time you step on your machine.Continue reading
With the millions of fad diets out there, how can you possibly decide the best way to lose weight? With the rise of intermittent fasting, a new question is intriguing dieters: “What if you could simply change WHEN you eat, not WHAT you eat, to lose weight and boost your overall health at the same time?”
This is the idea behind intermittent fasting and science is backing it up. Keep reading to learn more and see if intermittent fasting is right for you.
Before we dive in, we need to talk about what intermittent fasting is and what it isn’t…Continue reading
Most of us treat the cold as an inconvenience that we must conquer rather than embrace….coats, scarves, sweaters, heated blankets, seat warmers and steamy hot showers. Everyday approaches to keep coldness at bay.
But what if the cold is actually useful? What if instead of protecting ourselves from chilly temperatures we should be wrapping ourselves in the cold’s frigid benefits?
Wim Hof, also known as the “Iceman”, has changed his life and his body thanks to the cold. It all began when he was just 17 years old and took in a dip in an icy pool of water. The effects of that experience changed his views on how both his mind and body functioned, and that icy dip became a normal part of his regular routine.
Now 59 years old, Wim Hof holds 21 Guinness World Records and has racked up some astounding achievements. For instance, he ran a half marathon above the Arctic Circle, barefoot and wearing only shorts. He also climbed to the top of Mount Kilimanjaro in a swimsuit and can swim underneath ice for 66 meters.
These are things the rest of us shiver just to think about, but Hof claims that cold exposure is behind his ability to do these things.
According to Wim Hof, “Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.”Continue reading