An elliptical is a great way to get a total body in your own home. But just like any other exercise equipment, you have to make sure you’re using it properly to reap the benefits.
We’ve put together a list of common mistakes that people make on an elliptical that will not only lower the effectiveness of your workout, but can also lead to injury.
Avoiding these common blunders will ensure that you get the most out of every minute of your elliptical session.
Despite the best of intentions, it can be hard to drag yourself out of bed when your alarm goes off so you can workout in the morning.
You hit the snooze button once…twice…three times and suddenly your morning time has been used up. Now it’s too late for a workout and you’re rushing out the door just to make it to work on time!
We have all been there…
But you don’t have to continue in that same vicious cycle.
Here are 7 energizing, clarifying, and healthy reasons to avoid the snooze button and jump onto the elliptical bright and early!
Don’t Belief the ‘Fake News’ About Elliptical Trainers
Here at Fitness-Equipment-Source, we are passionate about educating people on the benefits of modern elliptical trainers.
So, let us help you out by debunking these 5 classic myths about elliptical trainers!
Many people assume that a workout on an elliptical is not as effective as one on a treadmill, but this simply isn’t the case.
This study from the University of Nebraska shows that “when subjects exercise at the same RPE (rate of perceived exertion) on TM or EL, oxygen consumption and energy expenditure are similar in spite of a higher heart rate on the EL.”
The study shows us that “during cross training or noncompetition-specific exercise, an elliptical device is an acceptable alternative to a treadmill.”
This data also gives us another way to look at an elliptical workout. If you are maintaining the same heart rate on both the treadmill and the elliptical, the RPE on an elliptical will actually be lower.
In other words, you’re getting the same benefits, but it “feels” easier!
Apartment or small home owners living in a limited amount of square footage knows that space comes at a premium. Thankfully, elliptical machines can vary a great deal in size so you have options without sacrificing the features that make for a quality workout.
When choosing an elliptical for small spaces, stride length and height requirements are two things that have to be taken into consideration.
Stride Length – Your stride is directly affected by the weight and stability of your elliptical’s frame. Avoid machines with a flimsy or unstable frame as they often deliver a short, choppy stride. This is often the case with cheaper models (under $500) as they sacrifice the quality and weight of the frame for a lower priced product.
For so many, back pain is a reality that affects every aspect of their lives. When you suffer from back pain it can feel like you just aren’t able to do anything. It can make you feel like you aren’t yourself anymore.
While it may seem like lying down and staying comfortable until it “gets better” is the best option, that isn’t necessarily the case. Keeping yourself moving and doing cardiovascular exercise can help you feel stronger, healthier and more like yourself again.
Training for a marathon takes dedication, perseverance, time and planning … lots of time and planning.
It’s easy to only focus on the physical training and conditioning that you need, but there are a lot of other factors that you have to consider. Forcing yourself outside and just logging the miles isn’t the only way to prepare and sometimes it isn’t even the best option.
Using an elliptical for indoor marathon training can give you the variety you need to reach your goals when pesky outside variables try to slow you down!
You’ve worked so hard to maintain your fitness and work toward a goal. Suddenly your body can’t do what you want it to do. This can be extremely frustrating and discouraging.
But making sure that you are doing everything you can during your recovery is a huge step towards getting back to normal. Ellipticals are a useful tool for runners suffering from a wide variety of injuries. They help you maintain your cardio health, work your muscles and keep you motivated without risk of further injury.
All long distance runners know the intense dedication it takes to maintain their training. They also know the high risk of injuries, and the setbacks that those injuries can cause.
Impact injuries like stress fractures, caused by overuse, can disrupt your strict training regimen until healed. This healing time can cause you to lose some of the fitness that you’ve worked so hard for.
This is why having a cross training alternative during that down time is so important.
It’s much easier to stay on track when you find a workout routine that works for your specific body. Plus, a consistent routine will make you finally feel like you’re making progress. But when you suffer some sort of pain or injury, that progress can be quickly knocked off track.
This is the case for many people that suffer from hip pain due to an injury. The risk for hip injury increases with age. According to the Agency for Healthcare Research and Quality, over 300,000 adults over the age of 65 suffer from hip fractures each year.
It doesn’t help that many popular exercises are strenuous on the hips, including hiking, walking on uneven ground, heavy weight lifting routines, running, and a variety of sports like basketball and soccer.
But there is no need to lose your motivation and progress just because of a set-back caused by hip pain. There are many low-impact exercise options to strengthen your hips. These may help prevent an injury before it happens, and will also help keep you moving and shaking throughout your recovery.
Here at Fitness-Equipment-Source, we make it our business to understand how people exercise throughout the country. That is why we are one of the top trusted sources for Elliptical Reviews and Ratings.
But what about other types of exercise? What activities get our American red blood pumping? We did a little research and found some pretty gnarly information. Check it out!
Here are the top 14 exercise activities in the USA based on estimated average monthly search volume on Google’s search engine
2. Running is the second most popular activity with 289,190 related keyword searches per month. You’ll find the most runners in California.
3. 238,870 was the total number of related keyword searches for hiking which is popular in Colorado, California, and Texas.
4. CrossFit had 138,290 related keyword searches for 4th place.
5. Swimming had had 117,390 related keyword searches with the highest per capita rate in the state of New Jersey.
6. Kayaking had 93,500 related keyword searches and is most popular in Florida.
7. Gymnastics reigns supreme in Texas with 64,430 related keyword searches.
8. 57,810 related keyword searches were logged for general cardio workouts.
9 & 10. Bodybuilding comes in 9th place with 47,790 related keyword searches. Weightlifting follows close behind with 45,590 related keyword searches.
11. Aerobics logged 44,670 related keyword searches per month.
12 & 13. Mixed martial arts (MMA) had 38,670 searches while martial arts had only 15,690.
14. Finally, 4,970 searches were found for jogging to round out the top 14 activities.
To figure out the most popular exercise activity in each state we used Google AdWords Keyword Planner Tool to examine the estimated average monthly search volume for keywords related to an exercise activity in each state.
Our study looked at 14 different exercise activities; MMA, Kayaking, Hiking, Running, Jogging, Swimming, Weight Lifting, Yoga, Aerobics, Cardio, Gymnastics, Bodybuilding, Martial Arts, and Crossfit. We were unable to use the exact keyword for each activity due to Google’s recent policy of adding in what they call ‘close variants’ into the search volume for some keywords that would have made the data unreliable (i.e. the data for the keyword ‘jogging’ includes search volume from searches for joggers which is a type of clothing).
Instead we performed in-depth keyword research to find keywords that might be used by individuals performing the exercise activity or looking to get involved in the activity (such as “yoga studio near me” or “marathon training” among hundreds of other keywords) and then pulled the estimated search volume for those keywords with the geographic location set to only include searches from a specific state. We had to pull the data across several days to avoid getting data in ranges provided by Google after so many queries using the tool and verified the data with at least one more pull to ensure the numbers reported by the Keyword Planner Tool were consistent.
Once we had all of the data, we added up the estimated monthly search volume for keywords related to one of the 14 types of exercise for each state and selected the type of exercise with the most search volume as the most popular exercise activity in that state. You can see the results from this research in our map above.