If you are having trouble sleeping, then exercise might be the perfect way to finally catch some zzz’s. A regular exercise routine has been shown to help people with chronic insomnia, sleep disorders, and those with poor sleep quality.
On the flip side, sleep is vitally important to athletes hoping for a stellar performance. You should learn to take advantage of this free restorative service so your body and mind can be well-rested and energized for your workout.
First, let’s take a look at how exercise can influence your sleep…
An article in Psychology Today explained how hitting the elliptical trainer for some solid sweating each day will help you sleep much better. The quantity of sleep will improve, but also the quality of your sleep. Daytime activity stimulates longer periods of slow-wave sleep that do the best job at restoring your body over the night. Continue reading
Did you ever notice how common soda is in our daily lives?
Everywhere you go, restaurants, airlines, or vending machines proudly offer ‘Pepsi’ or ‘Coca-Cola’ products. Even TV commercials dazzle us with sexy celebrities chugging down cold-ones.
Fountain drinks at fast-food restaurants or gas stations offer a variety of soda options with sometimes ridiculously large drink containers.
(Admit it, have you had a fizzinator before?)
Soda drinks have become a staple in our American diets. They are the ‘go-to’ drinks for millions. We drink them too often and too much.
It hasn’t always been this way… Back in the 1950s, when these drinks first appeared, they were offered in small 7 ounce containers. It was a special treat similar to a candy or ice cream cone. Continue reading
If you are hoping to lose 10-15 lbs in the next several months, then an elliptical can help you reach your goal. This cardio machine provides a low impact workout that protects your joints and back. Plus, it provides a better full body workout than simply running outside or on a treadmill.
Let’s take a look at the specific ways that you can use an elliptical to lose weight. Plus, we’ll recommend some of our favorite machines and brands to help you on your journey.
Leigh’s knees hurt.
She was training for her first half marathon and things had seemed to be going well. She was running five days a week and slowly increasing her mileage.
Then one day, she noticed a pain on the outside of her knees. “It’ll go away,” she thought.
The pain increased day-by-day until she finally consulted a trainer. His solution was simple. “You need to do more cross training!” He recommended sessions on an elliptical, exercise bike, and regular lifting sessions to strengthen her body and provide much needed relief from high impact training. Continue reading
Overall, ellipticals are very safe machines. Users across the country love their ability to provide an easy and low impact workout. Plus, the latest workout tracking technology provides motivation and entertainment for individuals hoping to improve their health.
As with all things in the gym, safety precautions are always a smart idea. We’ve assembled this list of safety tips for elliptical users:
If you want to live longer, happier, and better then you have to put the time in…
That’s the message shared by Professors Edward McAuley and Arthur Kramer of the Beckman Institute for Advanced Science and Technology at the University of Illinois. They are leading a team of researchers who are looking at the effects of regular exercise on aging adults.
As humans age, we often experience both physical and cognitive declines. Is this decline in health inevitable? Can it be prevented?
To uncover the answer, McAuley and Kramer created a randomized controlled trial to look at the effects of physical activity on brain structure and function. They also look at psycho-social function and the ability of elderly participants to live independently longer.
These days, elliptical trainers are some of the most popular machines at fitness clubs. People like their near zero-impact motion and low level of perceived exertion. You may be surprised to learn that ellipticals have only been around since the mid-1990s.
Invention and Testing of the First Elliptical
The elliptical trainer was first introduced to the world in 1995 by the company Precor. The inventor was a man named Larry Miller. His daughter, a high school tennis player, needed a low impact method to increase her fitness levels. Miller studied his daughter’s footpath while she was running and made the first model of an elliptical. He used rough materials like 4×4 pieces of lumber, plumbing pies and even tricycle parts.
The ball drops, champagne is uncorked, and you share a kiss with your loved one…
Happy New Year!
In the blink of an eye, it’s suddenly half way through January and you realize that your initial enthusiasm to be healthy is wearing away.
It takes hard work to get healthy so negative thoughts start swimming through your mind: Is this really for me? Do I really have time for the gym? Wouldn’t it be easier to just wait until summer when it’s warm and sunny?
Never fear! We are hear with one smart trick to help you finally keep your new year’s resolution and reach your goals.
Do you want a great quality elliptical that isn’t going to break the bank? If you answered ‘yes,’ then we proudly present our 2017 list of top rated mid-range ellipticals priced between $1,000 and $1,499.
Our team has ranked each of these machines based on stability, durability, warranty strength, features, programming, and even company reputation. We’ve taken the time to develop relationships with manufacturers, toured factories, and tested machines.
We look for machines that are going to provide a quality exercise experience for the user. Ellipticals should provide smooth and natural strides, easy-to-use controls, accurate tracking technology, and dependable parts. We also look at the price tags to make sure you are paying a fair price.
Here is our list of the top mid-range ellipticals priced from $1,000 to $1,499. Click on any machine to read a complete product review:
NordicTrack’s Freestride Trainer series is a hot seller in the exercise equipment industry. Customers like the ability to combine the motions from three distinct machines into one package. With the Freestride Trainers, you are getting the benefits of an elliptical, stair-stepper, and treadmill.
Let’s take a closer look at the pros and cons of this machine to see if it is right for you:
PRO: Variable motion up to 38-inches.
The Freestride Trainer allows the user to adjust their stride from short ‘stair-climbing’ steps all the way up to a ground covering 38” stride. This is a huge increase over the stride length of only 20”