A few months ago, with all the lock downs, you invested in a brand-new elliptical or treadmill, so that you could keep working on your fitness goals – even when it seemed like the world around you was falling to pieces.
You know very well that investing in a piece of exercise equipment is no cheap endeavor, and now that you’ve used your new treadmill for a few months, you’re worried about keeping it in top-notch condition.
Maintaining your fitness equipment can seem like a daunting task, especially if you’ve never owned a treadmill or elliptical before. But, it’s not as hard as you think, and with these simple tips, your fitness equipment will last you a very long time.
You might think that since only you and the people in your household use your gym equipment, you don’t have to clean it as often as the equipment in a gym. Right? Wrong.
Every time you exercise, your sweat, germs and other bacteria from your hands and body get all over your floor, equipment, and the surfaces of your room. Getting rid of these bacteria can help prevent the spread of germs and keep you and your family safe and healthy.
Dr. George Nelson, an infectious disease doctor says, “bacteria can survive on hard surfaces for days and even months under the right (or in this case, wrong) conditions.” (1) That’s why it’s best to get rid of that bacteria as soon as possible. Continue reading
Staying hydrated, especially in the hot summer months, needs to be at the top of the priority list. But not everything you drink is good for you. In fact, some of the beverages that you may be chugging to keep from feeling parched could be doing serious harm.
Obviously we all need to be drinking water, but sometimes plain old water just isn’t what you want. Sometimes we turn to a soda, but other times it might be a fruit flavored drink to help us feel refreshed.
The problem lies in the sugar that is often added to flavored drinks, be they bubbly or not. That additional sugar can have far-reaching effects on your cardiovascular health over time. Continue reading
There’s nothing quite like a good ol’ American meal of meat and potatoes! However, new research and studies are showing that, while delicious, your juicy steak may be cutting significant years off of your life.
When it comes to your overall health, what you put into your body is as important as the amount of activity it gets. So let’s get real for a sec – and talk about how much red meat you should really be eating.Continue reading
According to the CDC, 75 million Americans have high blood pressure. That’s one in three, so chances are you know someone suffering from what the American Heart Association calls “the silent killer”. Most people manage their high blood pressure by taking a pill every day, but what if there was a better way to maintain healthy blood pressure.
When it comes to being healthy, you might immediately think about your weight and exercise routine. But a large part of being healthy is ensuring our bodies are able to perform necessary functions effectively and efficiently.
This includes things we usually don’t think about until there’s a problem, like your blood pressure.Continue reading
You probably hear people talk about weight loss and high cholesterol all the time, but did you know they are two sides of the same coin?
Knowing your cholesterol facts and the role your weight plays can help keep you be happy and healthy for longer.
The word cholesterol strikes fear into the hearts of many, but it helps if you know your cholesterol facts. Not all cholesterol is bad, in fact, good cholesterol is healthy for your body and provides many benefits.Continue reading
Oops they did it again! Bowflex released something new and awesome!
Bowflex recently released a new “Max” Intelligence app to serve as your personal concierge of fitness! It is featured on the new M6 and M8 Max Trainer machines. This artificial intelligence monitors your fitness progress and tailors your workout experience each and every day. It’s like having a personal trainer right there with you, every time you step on your machine.Continue reading
With the millions of fad diets out there, how can you possibly decide the best way to lose weight? With the rise of intermittent fasting, a new question is intriguing dieters: “What if you could simply change WHEN you eat, not WHAT you eat, to lose weight and boost your overall health at the same time?”
This is the idea behind intermittent fasting and science is backing it up. Keep reading to learn more and see if intermittent fasting is right for you.
Before we dive in, we need to talk about what intermittent fasting is and what it isn’t…Continue reading
Most of us treat the cold as an inconvenience that we must conquer rather than embrace….coats, scarves, sweaters, heated blankets, seat warmers and steamy hot showers. Everyday approaches to keep coldness at bay.
But what if the cold is actually useful? What if instead of protecting ourselves from chilly temperatures we should be wrapping ourselves in the cold’s frigid benefits?
Wim Hof, also known as the “Iceman”, has changed his life and his body thanks to the cold. It all began when he was just 17 years old and took in a dip in an icy pool of water. The effects of that experience changed his views on how both his mind and body functioned, and that icy dip became a normal part of his regular routine.
Now 59 years old, Wim Hof holds 21 Guinness World Records and has racked up some astounding achievements. For instance, he ran a half marathon above the Arctic Circle, barefoot and wearing only shorts. He also climbed to the top of Mount Kilimanjaro in a swimsuit and can swim underneath ice for 66 meters.
These are things the rest of us shiver just to think about, but Hof claims that cold exposure is behind his ability to do these things.
According to Wim Hof, “Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.”Continue reading
New Shorter Exercise Recommendations
We hear it all the time – “Get up and get moving!”
Unfortunately, many of us are not moving near as much as we should in an effort to maintain our fitness.
Whether you are already moving and shaking on your fitness journey…or just setting out on the path to your best you…there are recommendations to help guide you along the way.
The government recently released new physical activity recommendations, so there are some updated guidelines to follow to keep your journey on track. Keep reading to find out how much you need to be getting up and moving, and just how to go about making it happen.Continue reading
What if a simple fitness test could give you a glimpse into your future health outlook?
We are constantly being bombarded with information about what we need to do to stay healthy and how much we need to do it. But even if you do all of the things, the question remains … how do you know if you’re actually in good enough physical shape for the long haul?
Read below for a simple test that can help you unlock this vital knowledge.Continue reading