Impact injuries like stress fractures, caused by overuse, can disrupt your strict training regimen until healed. This healing time can cause you to lose some of the fitness that you’ve worked so hard for.
This is why having a cross training alternative during that down time is so important.
This is the case for many people that suffer from hip pain due to an injury. The risk for hip injury increases with age. According to the Agency for Healthcare Research and Quality, over 300,000 adults over the age of 65 suffer from hip fractures each year.
It doesn’t help that many popular exercises are strenuous on the hips, including hiking, walking on uneven ground, heavy weight lifting routines, running, and a variety of sports like basketball and soccer.
But there is no need to lose your motivation and progress just because of a set-back caused by hip pain. There are many low-impact exercise options to strengthen your hips. These may help prevent an injury before it happens, and will also help keep you moving and shaking throughout your recovery.
Here at Fitness-Equipment-Source, we make it our business to understand how people exercise throughout the country. That is why we are one of the top trusted sources for Elliptical Reviews and Ratings.
But what about other types of exercise? What activities get our American red blood pumping? We did a little research and found some pretty gnarly information. Check it out!
I constantly get asked which is better – NordicTrack elliptical trainers vs Sole elliptical trainers. Or, I get asked if a specific NordicTrack elliptical is better than a particular Sole elliptical. The answer is not so cut and dry.
It should be mentioned that NordicTrack and Sole are the two leading manufacturers of elliptical trainers in the U.S.A. Besides selling huge numbers on the Internet you will find NordicTrack ellipticals in Sears and Sole ellipticals in Dick’s Sporting Goods.
Regardless of what type of cardio machine you purchase, you are going to reap some serious rewards. It is going to help you take control of your health, drop pounds, and improve your cardiovascular fitness. Now… the big question. Should you buy an elliptical or a treadmill? Each machine has its benefits and drawbacks. We decided to break down the main points to consider in this handy guide. Continue reading
The best elliptical reviews descriptions in the world won’t do you any good if you aren’t familiar with the basic machine. That is why we’ve put together this handy guide for the most important components on an elliptical trainer.
On the flip side, sleep is vitally important to athletes hoping for a stellar performance. You should learn to take advantage of this free restorative service so your body and mind can be well-rested and energized for your workout.
First, let’s take a look at how exercise can influence your sleep…
An article in Psychology Today explained how hitting the elliptical trainer for some solid sweating each day will help you sleep much better. The quantity of sleep will improve, but also the quality of your sleep. Daytime activity stimulates longer periods of slow-wave sleep that do the best job at restoring your body over the night. Continue reading
Everywhere you go, restaurants, airlines, or vending machines proudly offer ‘Pepsi’ or ‘Coca-Cola’ products. Even TV commercials dazzle us with sexy celebrities chugging down cold-ones.
Fountain drinks at fast-food restaurants or gas stations offer a variety of soda options with sometimes ridiculously large drink containers.
(Admit it, have you had a fizzinator before?)
It hasn’t always been this way… Back in the 1950s, when these drinks first appeared, they were offered in small 7 ounce containers. It was a special treat similar to a candy or ice cream cone. Continue reading
Let’s take a closer look at the pros and cons of this machine to see if it is right for you:
PRO: Variable motion up to 38-inches.
The Freestride Trainer allows the user to adjust their stride from short ‘stair-climbing’ steps all the way up to a ground covering 38” stride. This is a huge increase over the stride length of only 20”
