Getting the right elliptical for your body and budget!


How a Hot Bath Can Reduce Your Risk of Heart Disease

We often view taking a hot bath as a luxury that we don’t get nearly often enough. But what if you had reason to make them a health priority?

A new study published in Scientific Reports revealed that making hot baths a part of your regular routine can greatly impact your heart health.

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testosterone moleculeThe word testosterone is one you have surely heard from time to time. But there’s a lot more to it than you may realize. In fact, testosterone plays a very large role in many different systems throughout the body.

From the reproductive system and sexuality, to bone density and muscle mass, testosterone has a hand in it all.

But what you may not know is that sleep plays a large role in testosterone levels and production. It may sound counter intuitive, but it’s true. The time you spend snoozing can have a huge effect on this important hormone.

Before we get into that, let’s get a little background on testosterone and how it works.

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Exercise Is Only Part of Your Fitness 

stressFeeling a little stressed lately?

In today’s world, stress and anxiety are par for the course. We all feel stress and anxiety from time to time. And that’s ok. The key is managing it and not letting it take you away from yourself and your goals.

Exercise is good for your mind and your body, specifically as a very effective form of stress management. That’s right, exercise will not only help you feel stronger physically, but also mentally.

This all begins in your brain, but the effects will travel throughout our whole body!

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Should You Be Using MCT Oil…and How

MCT OilWhen it comes to your health, it can be hard to know which products you should be using and which are just sponsored ads on Instagram. MCT oil is a product you may have heard of that’s been gaining a lot of popularity and for good reason.

So what is it? And is it something you should be adding to your daily diet?  We’re going to break down everything “MCT” for you in this article. By the time you’re done reading, you’ll be wiser and one step closer to a healthier you!

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Unique Times Call for Unique Action 

You plan your fitness goals. You strategize a way to reach them. You imagine amazing results.

But, do you know what you’re NOT doing?  You aren’t actually getting started… Yup, when it comes to attaining your fitness goals, there are a lot of things that can derail us.

For most of us, we use the excuse that it’s not the right time. Work is really busy, there’s a lot going on with the family, it’s just too cold…or too hot. Or maybe you set your goal on January 1st and have already lost sight of the finish line.

And now, this COVID-19 situation has all of us in a bit of an odd situation.  Many of us are stuck working at home for the first time in our lives.  But when you take out a daily commute, kids’ soccer practice, and the need to dress for society, many of us are finding ourselves with a little (or a lot of) extra time on our hands.

So yes, NOW is the perfect time to finally get going with your fitness goals.  Not only will daily exercise help you, boost your immunity and manage your anxiety in regards to the pandemic, it will also help you look and feel great for the time when we’re finally allowed to go public again.

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How Exercise Helps You Stay Healthy

We know that exercise is good for you, there’s no argument there. It’s great for heart health, brain function, bone strength, emotional health and more.

But did you know that it’s also good for your immune system? That’s right! Exercising can help boost your immune system to keep you healthy and ready to fight off illness.

It’s something that’s all the more important given the current state of the world.

How Exercise May Help Boost Your Immune System Against Coronavirus

There are a few theories as to why regular exercise may help you stay healthy. Nobody knows exactly how it happens, but based on how our bodies function this is the closest the experts have come to knowing what’s really going on.

The scientific community is still learning about the coronavirus so none of the studies in this report are specific to our current situation.  Instead, we’re working off our prior knowledge of how exercise can help boost your immune system against things like the annual flu.  (The COVID-19 virus is a type of flu.)

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3 Things to Consider Before You Eat a Huge Reward Meal 

Appetite and exercise are a funny combo…

There may be times when you finish a workout and feel like you could eat a horse, while other times the thought of a basic salad is totally unappealing.

Neither of these feelings are out of the ordinary, it just comes down to understanding how the body is responding to different types of exercise. This can keep you from derailing your hard-earned results. To plan your workout and diet regimen to be the most effective, let’s take a look at the different ways exercise can affect your appetite.

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New Info Shows Good Heart Health Reduces Alzheimer’s Risk

If you’ve ever had a loved one suffer from dementia, you understand the extreme hardship it can place on a family.  You watch your loved one lose touch with the world – feeling a mixture of sadness and fear.  Fear because you wonder if you might one day deal with the same fate.

That’s why it’s important to do all you can – right now, right here – to keep your mind and body healthy for many years to come.  One of the most surprising links recently discovered to brain health actually comes from an unexpected source… your heart!

We’ve talked before about heart health and why it’s so important.  Now, new studies are showing that a good and strong heart may actually help our brains battle diseases like Alzheimer’s.

The World Health Organization (WHO) has been taking steps to tackle what is being viewed as a global epidemic.  Over 50 million people currently suffer from dementia – and these are our fathers, mothers, and grandparents.  Sadly, that number is expected to triple by the year 2050.

To battle this outcome, the WHO announced a brave action plan.  They conducted widespread research to compile a database of life-saving information.  More importantly, they created a 96-page report to help people like us prevent this terrifying disease.

So… let’s take a look at some of their most important recommendations.

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Getting Into Nature Is Good For Your Health 

Remember the good ol’ days?  Your parents shout from upstairs, “Go outside and play!”  Hours later, you’d come in with muddy knees, a scrape on your elbow, and a huge exhausted smile on your face. 

Ah yes… playing outside was fun as a kid. 

So, why should it change as an adult?  It turns out, going outdoors has some solid health benefits that you can’t get otherwise.  It can have a positive effect on both your physical and mental health.

So, while autumn settles in for a stay, take advantage of the crisp cool weather and take your exercise and leisure time outside a few times a week. According to a study published in Scientific Report, you can reap the health benefits of nature without spending a lot of time outdoors. In fact, just two hours a week is enough to make a difference.

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Eating Your Fruits and Veggies

Remember sitting at the table as a kid staring a big soggy pile of greens?  Your mom wouldn’t let you leave the table until you gave it a try.

Or worst, your father demanded that you, “Eat all of your vegetables!” before you could dig into any sort of sweet dessert.

Ah yes.  These scenes may be from a childhood horror story. But – as an adult — reminding yourself to include those fruits and veggies in your diet can make a huge difference in your health.

In fact, according to a new study presented at Nutrition 2019, an annual event put on by the American Society of Nutrition, eating your recommended fruits and vegetables could actually save your life.

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