Many of us listen to music when we work out…and for good reason! Music is a great way to boost your body and mind so you can get the most out of your exercise session.
The main reason music is so helpful has to do with something called “preferred tempo.” The preferred tempo for different activities or moods is based on what your body needs at that moment. Whether you are looking to stimulate movement or promote relaxation, the tempo of the music you listen to can have a huge effect on how your body and mind function.
Don’t believe us? Keep reading to discover the best reasons to get your playlist ready the next time you’re lacing up your sneakers.Continue reading